Key Takeaways. Stress, anxiety, excitement, work, school, and travel can make it harder to fall asleep at night. To get better sleep, experts recommend making small lifestyle changes like creating the right sleep environment and avoiding screens before bed.
2012年6月11日 · You don't need to avoid sleep aids if you absolutely need them, but before you turn to pills, try these eight tips to help you …
2016年10月15日 · You may be less physically or socially active. A lack of activity can disrupt a good night's sleep. Also, the less active you …
Deep sleep, or stage 3 NREM sleep, is a crucial stage of the sleep cycle that promotes physical and mental restoration. Prioritize sleep …
What Is a Good Night’s Sleep? A good night’s sleep should leave you feeling refreshed, alert, and ready to begin the day. If you happen to wake …
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